Beginner & Gentle Yoga

​New to yoga or struggling as a beginner?  
​I can...
‣Introduce you to yoga
‣Help you with modifications
‣Co-create a gentle home practice 
‣Recommend online and local classes
‣Help you find confidence to attend a yoga studio.

A consistent yoga practice is a discipline that can provide you with the benefits of pain management or reduction, improved flexibility, balance,  strength, sleep, digestion, motivation, and better overall health. 

In-person sessions are offered in my home. Bring your mug and leave with a refreshing cup of tea for your drive home!

schedule a Zoom with Tricia to Learn more