Yoga
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A consistent yoga practice is a powerful discipline that offers many benefits, including reduced stress, pain management, flexibility, balance, strength, and improved sleep, digestion, and energy. Your body, mind, and spirit will thank you!
As a 200-hour certified yoga teacher with 35 years of experience, I can... ‣ introduce you to yoga. ‣ help you with modifications. ‣ co-create a gentle home practice. ‣ recommend online and local classes. ‣ help you find the confidence to attend a yoga studio. In-person sessions are offered in my home. Bring your mug and leave with a refreshing cup of tea for your drive home! |